Sunday, September 23, 2007

Getting crazy

I want killer abs and I'm willing to work for it. My goal is to be shredded within 3 months and I'm using my friend phil as a time table, because he just left and he will be back in exactly 3 months. I started out with a circuit technique doing 3 different ab workouts consecutively for 30 sec. each. I found that doing this gave me a solid burn, but after like 3 days it wore off and so I'm moving on to new more challenging techniques. I tried the legendary 8min abs and found, which left my neck and lower back in shambles. All the while the guy in the video is saying, your back and neck won't hurt and your gonna be fine. The next two days were pain, but not in a good way. The only thing that really hurt and left a lasting pain was my neck. Every morning I would wake up with this kink in the side of my neck ahhwh. It killed! In only a week and a half that began to sees and I was doing fine, but the workout seemed to be falling. So today I went on youtube.com and found a 15min 3 segment workout(tougher abs) and it killed me. Then after doing that I decided I should try to do 8min abs too and omg now I'm dead. I brought my gut to the edge. I'll be fine, but I wish I could do more right now. We live in an age of instant satisfaction so give me the abs I want now. The reality of all of this is that you need to work hard forever to get what you want. Time+effort=Results and that's what I'm going for the results. Over the next few months you will see me metamorphasize into a juggernaut of abdominal triumph. I'm going to post some pick of the change, but only in sequence and only at the end of every month so if your interested you can follow the progress.

1 comment:

Anonymous said...

Rip them mutha f'en abs UP son. lol Good luck with the workouts and stuff. I will def be interested to see your progress and the final result when I come home. Maybe I will be able to stay above you and surpass my ab situation now hehe